mail Image credit: Andrew Tan/SportSG In order to maximize your full potential in taekwondo, keep in mind the theory of power while sparring in a match. Mass Also known as zilyang in taekwondo, this element states that in order to reach full impact, an individual has to use his entire body mass behind a move, not just his arms and legs. As points are only awarded if the judge deems that the kick or strike is forceful enough, this is one very important way of ensuring you score. One way of throwing your full mass behind a technique is to twist your hip backwards before striking. Another way is to step forward before kicking or striking a blow, as it acts as a pivot for the strength behind the move. Lastly, one can also bend his knees before moving, since it allows for the body to spring forward and thus bring more force behind a move. Reaction Force Called bandong ryok, it is similar to Newton’s action and reaction law. For instance, in taekwondo, i...
Taekwondo is a combative sport and was developed during the 1940s and 1950s by Korean martial artists with experience in martial arts such as karate, Chinese martial arts, and indigenous Korean martial arts traditions such as Taekkyon, Subak, and Gwonbeop.The oldest governing body for Taekwondo is the Korea Taekwondo Association, formed in 1959 through a collaborative effort by representatives from the nine original kwans, or martial arts schools, in Korea.